Today we described some of the risks of inactivity to ourselves and others. We looked at how much daily exercise different age groups should be getting over a day and over a week. This surprised some of us!We then explored some of the major risks for people that are inactive. We tried to think of different ways we could increase our activity levels during 4 different scenarios. We worked well in mini crews to build ideas before sharing back with the whole crew. Our debrief allowed us to set our own pledges to increase our levels of physical activity.
