In our Crew this morning, we shared our feelings and started to learn about how to keep our minds healthy. We unpicked what the word ‘mental’ means and then discussed ‘mental well-being’. After a crew conversation around what we all enjoy doing, we completed a yoga task to start our day off calmly and positive.
During our debrief, we reflected on what we had learned about why it is important to look after ourselves.
Summer, ‘It is important to keep mentally healthy so that you can be positive.’
Levi, ‘If you have a good mental health you can think better and clearer.’
Lydia, ‘It’s important to look after ourselves to live a happy and healthy life.’
Shelby, ‘The yoga was calming and can help you let out any stresses. You can do this at home too.’
Joshua, ‘I am going to try and make sure I sleep for longer to be healthier.’