Today in Crew, we explored what it means to be active and why it’s so important for our bodies and minds.
We learned that being active helps us build strong muscles and bones, keeps our hearts healthy, and gives us more energy for the things we love to do. It also helps us feel happier, more confident, and less stressed! We talked about different ways to stay active, like playing sports, going to the skate park, walking the dog, or even just having fun outdoors. Everyone shared what being active means to them and set goals for how they can keep moving and feeling great every day.
