During crew on Monday, we talked about different ‘sad’ feelings. We discussed that not only can people feel sad, they can feel anxious, worried, frightened, upset, afraid and scared at times too. There are lots of different reasons why people might be feeling like this and we decided that we would like to think about how to make people happy and calm again and get them into the green zone. One way that could help someone feel positive again is by doing mindful yoga. We decided to give it a try ourselves and it certainly made us feel happy – look at those super smiley faces!
