Today we kickstarted our mental week off exploring what our mental health is and how we can support it. Oliver had some fantastic ideas and said a good diet, good sleep and exercise would help keep our minds healthy. We thought about things we grateful for that help us feel happy.
– Lily-Ann said her sister and family made her her safe and happy.
– Thomas said his dad made him fell happy when he plays with him.
– Charlie said he feels better when he’s goes on his exercise bike!
– Eileen-Ann said she feels happy when she does yoga.
We enjoyed some mindful yoga to wake up our minds after a busy weekend.
