This morning we looked at what it meant to be “fit as a fiddle”. We investigated what it meant to be physically and mentally healthy where we were able to use our knowledge from Mindful Monday crew. We then looked at how we can keep our head, heart and muscles healthy. We came up with some great ideas for example, exercise for 30 minutes a day, eat your 5 a day, drink plenty of water, get lots of sleep and play with our friends. 🍎💧🏃🏻♂️ We then sorted out the different things into the correct box.
