Today we recognised how we are feeling and how we regulate our thoughts and behaviour. We talked about what makes us happy and sad then compared this to being angry and calm. During our crew activity, we played a game where we voiced an emotion and talked about a time when we have felt the emotion. This was a great opportunity to share different feelings and emotions with our mini crew. Our debrief included discussions on positive thoughts and having a positive attitude. We discussed that its ok to not be ok but we discussed how we help ourselves to achieve the best versions of us.
