In our crew session we continued with our discussions on mental and physical health. We talked about how mental health allows us to feel good about ourselves and also cope with challenges. It allows us to build strong relationships, enjoy life and be more resilient. We discussed that we care for our physical health by eating well and exercising, and how we need to do the same with our mental well-being in the same way. We then listened to some mindful music whilst completing some mindful colouring.
