As part of our expedition, we have been looking at the impact exercise has on our bodies (especially our hearts). In this session, we took part in an online fitness workout to get our hearts pumping and really reflect on the impact exercise has on our bodies. We noticed that we’re all very different and exercise affects each one of us differently – and that’s ok. Now that we’ve learnt about the long-term benefits of staying active, we’ll definitely try our best to keep active!
