In crew this morning, we had a fantastic discussion about how important it is to be both mentally and physically healthy. We first looked at the benefits of being physically and mentally healthy and then had a go at some yoga 🧘
Mindful Monday🧘♀️
In crew this morning, we had a fantastic discussion about how important it is to be both mentally and physically healthy. We first looked at the benefits of being physically and mentally healthy and then had a go at some yoga 🧘