Silly to Calm 🧘🏻😌

Continuing with our work on feelings, today we looked at feeling excited. We talked about how feeling excited is a good feeling but sometimes, excitement can lead to feeling or being silly. In times where we might feel like this, there are lots of ways in which to calm down. We followed a song on YouTube this morning to go from silly to calm. Afterwards, we talked about how we were feeling – we said calm, happy, and peaceful.