Crew Godley have focused on positive mental health this morning in crew as we got moving with a fantastic workout inspired by Joe Wicks! We learned how exercise helps to boost our mood, increase our energy, and keep our minds healthy as well as our bodies. As we jumped, stretched, and powered through our workout, we could feel the difference movement makes, releasing feel-good endorphins and helping us feel calm, focused, and happy. We talked about how staying active is a great tool we can use whenever we need a lift. Crew Godley showed brilliant enthusiasm, resilience, and teamwork as we worked out our bodies and strengthened our minds!
